Welcome to the Exciting World of Cognitive Fitness Imagine a gym for your brain, where each exercise is designed not…
The Hurt is a (mostly) weekly column related to performance, mindset, health or something to motivate you to put the…
Introduction The Magic of Mushrooms Wondering why mushrooms have suddenly caught the world's fancy? Well, it's not only because they've…
Work on your mindset: A new study suggests those with a strong life purpose find making the right health choices…
Once you start running further than 5km there’s one big predictor of success - a big aerobic engine is vital…
Strength Training for Runners: The Secret to Getting Stronger & Running Faster Introduction Strength training is one of the most…
Myth #1: Not everyone is capable of running a marathon Source: https://www.flickr.com/photos/tdd/5946830862/ You may not have heard of Fauja Singh…
The Hurt is a (mostly) weekly column related to performance, mindset, health or something to motivate you to put the…