Once you start running further than 5km there’s one big predictor of success - a big aerobic engine is vital…

Strength Training for Runners: The Secret to Getting Stronger & Running Faster Introduction Strength training is one of the most…

Myth #1: Not everyone is capable of running a marathon Source: https://www.flickr.com/photos/tdd/5946830862/ You may not have heard of Fauja Singh…